ONLINE RESOURCES

Online resources and digital tools can be useful to help you improve your mental health and wellbeing or assist with managing mild to moderate symptoms of common mental health conditions.

All of the online tools listed here are free and credible resources.

 

Mindspot 

Online assessment and treatment for anxiety and depression

https://mindspot.org.au/  

My Compass

Adults experiencing stress, anxiety or depression. 

https://www.mycompass.org.au/   

ReachOut 

ReachOut offers practical support, tools and tips help young people get through anything from everyday issues to tough times – and the information they offer parents makes it easier for them to help their teenagers, too.

https://au.reachout.com/ 

The Brave Program

An interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries.

https://brave4you.psy.uq.edu.au/ 

Apps:

iBobbly

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

https://www.blackdoginstitute.org.au/getting-help/self-help-tools-apps/ibobbly-app

Beyond Now

The Beyond Now suicide safety planning app helps you stay safe if you're experiencing suicidal thoughts, feelings, distress or crisis.

https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning

For more resources visit:

Glove Box Guides to Mental Health – Rural Adversity Mental Health Program

http://www.ramhp.com.au/downloadable-resources/

 

Black Dog Institute resources and factsheets

https://blackdoginstitute.org.au/about-us/publications-and-resources/fact-sheets